Report all your minutes by May 8th!
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Minutes in Motion is a FREE community physical activity challenge. Track and record your minutes of physical activity — at least 30 minutes of exercise a day or 210 minutes a week for six weeks. Report your activity daily, weekly or by the end of the challenge. When you meet the challenge, you will be entered into a drawing for great prizes. Register as an individual or create a team.
Prizes
- Grand prize: $500 gift card
- Team captain prize: $100 gift card
- More drawings for $25 and $50 gift cards
Congratulations to Marianne Ashley from Phillips, WI, winner of the $200 gift certificate in the first 2000 to register drawing.
*Prizes are reported as taxable income.
"TEAM – Together Everyone Achieves More!"
Many Minutes in Motion participants have created teams.
*Gundersen Lutheran Viroqua Clinic had t-shirts printed with their team name.
*Ho-Chunk Nation’s team is 175 strong, Altra Federal Credit Union 94, Watlow 65, Movin’ & Improvin’ 43, Villa St. Joseph 40
*Others have come up with fun names like: Rollin’ With My Gnomies, Houston We Have a Solution, Sock Monkeys, Fitness Fanatics, Crusin’ for Losin’, Chicken Catchers, Making Fat Cry, Jet Setting Divas, Foot Loose.
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Here's what some participants had to say about Minutes in Motion!
"I went for my first jog in years yesterday! It was great! :)"
"Great! This is extremely helpful, especially just coming off of physical therapy and trying to slowly train for the Fitness Festival and not over due it!) Thank You, Minutes In Motion!"
"I love it, it keeps you looking for something to do outside or inside for exercise or just to be moving. I have done walking, yard work, playing with the dog, dancing with my daughter, up and down stairs, mowing, etc. Thanks Minutes in Motion for getting us all motivated to stay active and healthy!"
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Celebrate your success
Six Minutes in Motion celebration sites are available for you attend this year. Choose one close to you.
Houston, MN – Wednesday, May 9, 3-5 pm
Decorah, IA - Thursday, May 10, 5-7 pm
La Crosse, WI - Wednesday, May 16, 4:30-5:30 pm
Prairie du Chien, WI - Wednesday, May 16, 5:30–7 pm
Sparta, WI - Wednesday, May 16, 4:30 pm
Whitehall, WI - Monday, May 21, 4:30-6 pm
Join us for light refreshments and more door prizes. You do not need to be present to win the grand prize. Some prizes will be drawn only for those in attendance at these locations.
For more information or questions, call Gundersen Lutheran’s Community & Preventive Care Services at (608) 775-4717 or e-mail wellness@gundluth.org.
Thank you to our community partners
